Healthy food is not always delicious! But not for bananas! Because of bananas aside from being delicious! It is also beneficial to your health as well. Because bananas are rich in 3 types of natural sugars, sucrose, fructose, and glucose, combined with fibers and food residues, bananas will instantly provide energy for the body.
Research has shown that eating only 2 bananas can increase energy to fully exercise for up to 90 minutes, so it’s no wonder that bananas are the number one fruit of world-class athletes. Not just adding energy only Also helps overcome and prevent various diseases that can occur with many diseases Should eat every day
Today we have compiled all the evidence showing that How will be eating 2 bananas per day benefit your health?
1Excess weight disappears
Bananas are rich in fiber and food waste. Also, bananas contain starch that reduces appetite and prevents your weight gain. It helps to lower blood sugar levels and increases the body’s sensitivity to insulin. If the cells in your body are not sensitive to insulin Will cause the accumulation of sugar and remain in the bloodstream. It causes obesity due to the conversion of sugar into fat. Because insulin acts on the metabolism of sugar that we get from food intake.