There are a lot of myths and misinformation about eggs floating on the internet.
Eggs have been a staple food for many people across the world for thousands of years. If we are not boiling or frying them for breakfast, you will find them in pastries, pasta sauce, and meatballs. Despite being common in our diets, we still get warnings dissuading us from eating eggs or a regular basis. These warnings have made some people avoid eggs despite their multiple health benefits.
As researchers and doctors continue to research the genuine health benefits of eggs, a growing population is starting to love what eggs can do to them and how they can help them transform their bodies. Here some of the things that will happen to your body if you start eating two to three eggs a day:
1Your good cholesterol (HDL) will go up
Many advocates of decreased egg consumption claim that regular consumption of eggs isn’t good for our health because of the cholesterol they contain. What they can’t tell you is that your body needs cholesterol to build healthy cells.
The right amount of cholesterol is essential for your wellbeing, but too much of it is dangerous for your health. Eating two chicken eggs a day will provide you with 374 mg of cholesterol. Your body requires 300 mg of cholesterol every day. That means eating two chicken eggs will provide your body with more than enough cholesterol.
Because two eggs will provide your body with more than you need doesn’t mean they are not suitable for you. They will provide you with good cholesterol that is heart-friendly, and that is why people who eat two eggs every day have high cholesterol levels and no cholesterol-related health problems. Eating two eggs every day will lower your risk of heart disease.