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8 Foods That Lower Blood Pressure

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In addition to medication and lifestyle changes Choosing to eat is one way that doctors recommend to people who suffer from high blood pressure. Therefore, it is important to understand that food types that help lower blood pressure. So, what kind of food is suitable and useful for high blood pressure patients? The study from this article.

According to the definition of the American Heart Association (AHA) in 2017. Hypertension is a condition in which the blood pressure in the arteries is higher than 130/80 mm Hg. By resulting in the arteries being destroyed Until may lead to heart disease, kidney disease, stroke As well as other health problems, the disease is also called a silent killer. Since patients do not usually show any symptoms, especially in the initial stages. Resulting in not receiving proper treatment and may cause unexpected death

The doctor will advise high blood pressure patients to take care of their health by making dietary changes. Turn to eat a Dash (DASH Diet) or food that helps control blood pressure. By reducing the amount of sodium salt From the recommendations of the American Heart Association People should not get more than 2,300 milligrams of sodium per day. Or equal to about 1 teaspoon of table salt, but for patients with high blood pressure should not receive more than 1,500 mg per day. By recommending that patients reduce sodium intake at each meal and eating a variety of foods that are rich in important nutritional substances Which has properties in reducing blood pressure such as potassium, calcium, manganese, etc.

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Leafy Green Vegetables

Source: SHUTTERSTOCK

Leafy Green Vegetables often contain potassium, a nutrient that helps to drive sodium out through the urine. And adjust the amount of sodium within the body to balance Can lower blood pressure The green leafy vegetables that are rich in potassium such as Cabbage, Kale, Spinach, etc. Severe kidney disease patients should be especially careful. Because if the body receives large amounts of potassium, it may be dangerous. Should always consult a doctor or nutritionist first.

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