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20 Natural Foods That Fight Diabetes

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Diabetes, whether it is type 1 diabetes or type 2 diabetes while being treated with medication as instructed by a doctor still needs to try to control the risk of disease development as well. Also, patients with this disease should know what kind of food is suitable to help fight the disease. It can help control blood sugar levels and reduce blood sugar and also help improve blood flow. Rich in Omega-3 There are healthy fats. Low carb Including some types can increase insulin production. Importantly, having antioxidants reduces the chance of cancer.

These foods range from legumes that are good in fats such as almonds, including sunflower seeds, pumpkin seeds, flax seeds, to eat with oatmeal, garlic, asparagus, kale, or western kale, which have wavy leaves, spinach, broccoli, which also help. Prevent heart disease and have vitamin C value Or eating avocados is especially good. There is information that women who consume avocados have less than 25% chance of developing type 2 diabetes. Meat that should be eaten is fish that contain Omega-3. Cooked by grilling instead of stir-frying.

There are also Greek foods, yogurt, dark chocolate, olive oil, sweet potatoes, cinnamon added to green or black tea drinks. And the fruits are Apples and berries like blueberries etc.

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Avocados

Avocados can level your blood sugar by keeping it from spiking after meals! Who doesn’t need that? If that isn’t enough, however, they also fight off heart disease for cardiac health.
Fun fact:  Women who eat avocados are 25% less likely to develop Type-2 Diabetes. The next food is highly sought after.

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